Gluten Free Recipes - Gluten-Free Vegan Tofu Stir-Fry

Here's a simple and flavorful recipe for "Gluten-Free Vegan Tofu Stir-Fry with Garlic, Onions, and Chilies" using coconut oil. This dish is easy to prepare and packed with delicious flavors:

Ingredients:

• 1 block (14 oz) extra-firm tofu, pressed and cubed
• 2 tablespoons coconut oil
• 1 medium onion, thinly sliced
• 4 cloves garlic, minced
• 2-3 red or green chilies, thinly sliced (adjust to your spice preference)
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
• 3 tablespoons gluten-free soy sauce or tamari
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon cornstarch (or arrowroot powder) dissolved in 2 tablespoons of water
• Salt and pepper to taste
• Cooked gluten-free rice or rice noodles for serving

Instructions:

1. Prepare the Tofu:
   • Start by pressing the tofu to remove excess water. Place the tofu block between paper towels or a clean kitchen towel and place something heavy on top (like a cast-iron skillet). Let it press for at least 30 minutes to 1 hour. Then, cube the tofu into bite-sized pieces.
2. Prepare the Sauce:
   • In a small bowl, whisk together the gluten-free soy sauce, maple syrup, and the dissolved cornstarch. Set aside.
3. Stir-Fry:
   • Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Once hot, add the cubed tofu and stir-fry until it becomes golden brown on all sides. This should take about 5-7 minutes. Remove the tofu from the skillet and set it aside.
4. Cook the Vegetables:
   • In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onions, minced garlic, and sliced chilies. Sauté for 2-3 minutes or until the onions become translucent and fragrant.
5. Add Mixed Vegetables:
   • Add your choice of mixed vegetables to the skillet. Stir-fry for another 5-7 minutes or until the vegetables are tender and slightly crispy. You can adjust the cooking time based on your preferred level of tenderness.
6. Combine Tofu and Sauce:
   • Return the tofu to the skillet with the sautéed vegetables. Pour the sauce over the tofu and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, or until the sauce thickens.
7. Serve:
   • Season with salt and pepper to taste. Serve the gluten-free vegan tofu stir-fry over cooked gluten-free rice or rice noodles.
8. Enjoy!
   • Garnish with fresh herbs, such as cilantro or basil, if desired, and serve your delicious gluten-free vegan stir-fry hot.

Feel free to adjust the level of spiciness by adding more or fewer chilies, and you can customize the vegetable selection to your liking. This dish is a delightful combination of flavors and textures and is perfect for a quick and satisfying gluten-free vegan meal.