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time management

A collection of 2 posts
intermittent fasting

Fasting Tracker - How to time your fasts

Many of you who are new to the Intermittent Fasting Lifestyle may have this nagging question - How do we time our fasts? I explain a few pointers for those with this exact question. Firstly, let me state that "trackers" be it for food, fasting, sleep or other
30 Apr 2023 3 min read
time management

Time Management Optimization- A few thoughts

Effective time management is hard enough for most people but with increasingly busy schedules as one progresses up the Corporate Ladder, it can be difficult to prioritize tasks and deploy your time effectively. However, there is a body of research that has shown that effective time management can indeed lead
28 Feb 2023 6 min read
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