This will be part of a series on how you can plan for a day of Intermittent Fasting (assuming this is something that you'd do daily for a decently long period of time). I will not be going too deep into what exactly to eat since that will

How to lose weight quickly? This seems to be a very popular question on the internet. Well, firstly, there is an answer to this question. But more importantly, there are several caveats to remember after you've learnt the answer. Weight loss, put simply, happens when you consume fewer

Using fasting as a tool for weight loss can be successful and is beneficial on several accounts. Firstly, there is the deeper psychological effects. We as a population are so obsessed with having 3 meals (not including mid-day or night time snacking) so much so that even Doctors look down

What are the best weight loss tips? Something many of us have spent considerable time on the internet. Based on my own experience (https://www.pradhyumna.com/intermittent-fasting-a-do-it-yourself-guide/ and other articles within) I can share some tips that I am sure will help most people (unless you have some underlying