weight loss - Everything under the Sun

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weight loss

A collection of 6 posts

intermittent fasting

Intermittent Fasting Meal Plan - 2

This will be part of a series on how you can plan for a day of Intermittent Fasting (assuming this is something that you'd do daily for a decently long period of time). I will not be going too deep into what exactly to eat since that will

How to lose weight quickly?

How to lose weight quickly? This seems to be a very popular question on the internet. Well, firstly, there is an answer to this question. But more importantly, there are several caveats to remember after you've learnt the answer. Weight loss, put simply, happens when you consume fewer

Fasting for Weight Loss

Using fasting as a tool for weight loss can be successful and is beneficial on several accounts. Firstly, there is the deeper psychological effects. We as a population are so obsessed with having 3 meals (not including mid-day or night time snacking) so much so that even Doctors look down

intermittent fasting

Fasting Tracker - How to time your fasts

Many of you who are new to the Intermittent Fasting Lifestyle may have this nagging question - How do we time our fasts? I explain a few pointers for those with this exact question. Firstly, let me state that "trackers" be it for food, fasting, sleep or other

Weight Loss Tips - Exercise Habits

In my previous article on Weight Loss Tips (https://www.pradhyumna.com/weight-loss-tips/), I focussed specifically on Food Habits (including an integration with Intermittent Fasting Practises) that can be tweaked to ensure you lost weight quicker. Now, I will list a few points regarding exercise that will in my experience

Weight Loss Tips - Eating Habits

What are the best weight loss tips? Something many of us have spent considerable time on the internet. Based on my own experience (https://www.pradhyumna.com/intermittent-fasting-a-do-it-yourself-guide/ and other articles within) I can share some tips that I am sure will help most people (unless you have some underlying